Showing posts with label life lessons. Show all posts
Showing posts with label life lessons. Show all posts

Tuesday, August 9, 2016

ExPat Advice Topic 2: On making friends


This is the second post in a series of posts on ExPat Advice.  Our family moved to Denmark in 2015 -- and after living here for a year, I decided to post some information about our experiences in hopes of helping others who are contemplating (or living with) a similar move.  Enjoy!  You can read Topic 1:  Communication HERE.

Today's topic is:  FRIENDS

When we first made the decision to move to Denmark, I was super excited about almost every aspect of the move.  The only part that made me sad or apprehensive was the fact that I'd be leaving my awesome friends in the States behind.  Luckily, because communicating in today's day and age is so easy, I didn't end up feeling that separated from my friends, and I really didn't start to feel lonely for a while.

In truth, I am a self-described 'introverted extrovert' or is it 'extroverted introvert'?   Basically, while I love to socialize and to meet new people, I can only do that in limited amounts before I start to feel exhausted or overwhelmed.  I wouldn't necessarily say that I am 'shy', but, prior to moving to Denmark, I never went out of my way to meet new people or to start up conversations with a complete stranger.  In fact, there was actually a time in my life where I refused to do anything alone -- go to a public bathroom, go to a coffee shop, etc.  I'd love to go to a movie by myself but I'm still not sure I'm brave enough to do that even now...as lovely as it sounds...   Anyways, I digress.  All this to say that having a personality trait like mine can make it difficult to meet new friends -- especially in an environment that is completely new to you (an people who speak a language that you can't speak); which is right where I found myself  a year ago when we arrived in Denmark.

I realized early on that while I could continue to communicate with my girlfriends back home, if I wanted to go out with girlfriends or have that one-on-one time (wine is always welcome to make it a one-on-one-on-one time) with a girl friend, that I was going to have to step outside my comfortability zone and make friends the good old fashioned way.  Wait....how do you do that again?  It's almost like jumping back into the dating game!!!  Talk about scary and awkward!!  And, to top it off, our Danish 'cultural class' was filled with warnings that Danes were 'not prone to socialize with strangers' and that it was 'hard to make friends' with Danes, at least deep lasting friendships.

But still, I decided to give it a go.  And do you know what I found?  Danes are not unfriendly; they are not cold or stand-offish as some would have you believe.   Its a silly generalization that pre-disposes Danes to not making new friends, because I think that if you stereotype people like this in the first place, you're not going to approach them or even try to be their friends, am I right??   Well, I guess I threw caution to the wind -- or just completely ignored that part of the class -- and at the end of our first year here I feel like we have been pretty fortunate in the friend department. We have been lucky enough to meet a number of people during our first year here in Denmark that we can call our friends.



So, since I would say that our attempts were mostly successful, I thought I'd share some of the things/ways that helped us make some new friends:

1) School -- having school-aged children made it a little easier to meet people because you already have something in common with them -- KIDS!  As I've mentioned in the past, we chose to put the boys in the Danish public school system because WE WANTED TO MAKE DANISH FRIENDS.  The kids also wanted to have friends that lived in their neighborhood.  We wanted to make friends with Danish parents -- not necessarily parents of an international community (though if you have kids and you choose the international school route, which many do, you will have multiple things in common with those parents as well -- probably your language, your kids, moving to another country, etc.)  Sure, I had to get over my 'shyness' to approach some of the other parents, but I also had plenty approach me!  Playdates are also a big thing with the kids here, and the school even organizes play groups within each grade, so that made it even easier for us (and our kids) to meet new people.  Now, I should point out that living in Denmark, we are VERY fortunate that Danes speak really REALLY good English.  So, we didn't have as much of a language barrier to work through.  But school is definitely a great place to 'pick up' some new friends.



2) babies/other kids -- Being a stay-at-home mom is not common in Denmark.  Most women who are not working are home with a child under the age of one while on maternity leave.  So, while I didn't have a lot in common with these women (since Ben was almost 2 when we moved here), this group of women was one of the ones that I found I could socialize with during the daytime (when the kids were at school).  Before Ben started at the børnehave, he and I would walk around, go to the library, etc.  And, since babies generally love babies, it was a great ice breaker to let the kids 'introduce' us.  I met another one of my friends on the train to Copenhagen; her son was making noises and Ben wanted to go check it out, so we walked up the train to find them and the rest is history!



3) walking around the neighborhood - while we do have a car here, Max uses it for work and I choose not to drive it.  When we first got here, we walked EVERYWHERE.  (I was afraid to use my bike too, LOL).  And, once Ben started at the børnehave, I found myself with oodles of time and nothing to do.  So, I figured since I was already out and about, I would take a walk around the neighborhood.  If you keep the same schedule most days, you find you run into the same people repeatedly! (Another perk of Denmark I suppose is that people are very active -- out on their bicycles or walking as well -- so this made it easier to meet people out and about).  Sure, some couldn't speak English and I couldn't speak Danish so our 'conversations' consisted of a few "god morns".  I met a lot of older people this way -- pensionists (retired people) -- out walking their dogs.  Sometimes I even recognized their dog before I recognized them!  Conversely, a lot of people recognized me because I always wore the same purple NorthFace backpack around when I walked (good place to store stuff or carry stuff home from the store).  Turns out that several other parents had similar routines as I did -- so I met many of them between dropping the older boys off at their school and taking Ben to his -- or during pick up time as well.

4) Turn on your 'American Radar' -- in addition to the Danish friends I've met, I've also met a good handful of ex-pats or 'American converts' :).  Perhaps my most favorite meet-up story involves my good friend Jen.  Jen and I crossed paths one morning as I brought Ben to his school, and she was bringing her daughter to hers.  I happened to overhear her speaking to her daughter in English -- and not just any English, but AMERICAN ENGLISH.  So, being the bright conversationalist that I am, I stopped her in the middle of the path and blurted out "are you speaking AMERICAN?"  We started chatting, exchanged numbers and the rest is history HAHAHA.  Since that first experience with Jen, I have chatted up other Americans at the mall, in the Netto, etc.  It's funny how easy it is to pick up an American accent here once you've turned on the radar!



4) Join a class/club: When walking got to be a bit boring, I started visiting the local swimming pool -- I met some women while swimming laps.  (I joked with Max that the swimming pool is one of the few places that you can meet a friend and see them naked at the same time LOL).  Then, Jenn convinced me to try taking some Reformer Pilates classes with her at a local fitness place called Energii .  After one class, I was hooked!  And it has been a great place to meet friends!  The instructors are all super friendly and helpful and the people I've met there have been friendly and warm as well!  Plus, as an added bonus, I get to listen/learn/practice my Danish!  (and learn some fun new words like "skulder puder").  Yes, it was intimidating at first -- especially not always understanding what was going on, but there is nothing more 'bonding' than being in pain together, LOL.  It's almost like an initiation ceremony of friendship or something!  I definitely recommend finding something you can join -- like the gym, etc.



5) Meet your neighbors - it seems like everywhere we have lived we have had fabulous neighbors, and Denmark is no exception!  In fact, our next door neighbors are the REASON we live in this area in the first place (YAH for coworkers living next door!).  Meet your neighbors by being outside, taking family walks, saying hi to people as they pass by.  It's so nice and convenient to have friends that live nearby -- not just in case you need to borrow some butter, but also to join them with a glass of wine or cup of coffee to relax!




6) SMILE - I put this recommendation last, but it is probably the SINGLE MOST IMPORTANT RULE in making friends.  No one wants to be friends with someone who is scowling.   This lesson is as simple as it comes -- and something your parents probably told you before you went to school (I know we've had this discussion with the boys here).  Smiles are also contagious -- if you smile at someone they are bound to smile back at you.  When I'm out and about walking around -- I smile at everyone I pass and say 'god morn'.  I smile at the people on bicycles even if they aren't smiling at me.  I smile even when I don't feel like smiling because if one person smiles back at me, it makes me feel like smiling again.  Happy people are much easier to approach, and much easier to remember.  There were a few women at my pilates classes that I was very intimidated by -- they never seemed to smile (in retrospect they were probably gritting their teeth to get through the workout).  But sometimes you just have to laugh or smile -- and that tension is lost.  Also -- being able to laugh at yourself helps a lot.  Like, when I lose my grip on my pilates ball and it rolls across the room....laughing at that usually helps break the ice.



Making new friends is NOT easy.  And besides, it's not about the quantity of your friends, its about the quality.  I'm not posting this to convince you that you need to go out and make a ton of new friends.  But, if you are lonely and on the lookout for a new friend, maybe one or two of these pointers can help you.  Making just one new friend -- and having someone to socialize with -- makes a huge difference in combatting loneliness and depression.  And once you make one new friend, that friend can introduce you to other friends and before you know it your social calendar will be overflowing (if that's what you want, that is).

As I mentioned before, I feel so grateful to have met and made the friends that I have this first year in Denmark -- I truly believe that their friendship has helped minimize my homesickness and has made my time here in Denmark SO much more enjoyable.  Three cheers to good friends -- near AND far!

Wednesday, July 6, 2016

Combatting Loneliness with Gratitude


The Fourth of July 2016 fell on our 11 month anniversary of moving to Denmark. Back home, we would've been celebrating the holiday with family and friends, enjoying the warm weather swimming in a lake or pool, most likely enjoying a few drinks. Instead, I found myself living vicariously through my US friends from the pictures and posts they put on Facebook. There were no fireworks here to punctuate the quiet of the night; there were no loud parties or buffets of delicious smelling foods. The day was pretty much like any other Danish summer day: a bit chilly, a bit rainy, and a bit windy. With one exception...today felt a bit lonely too.

Over the past year, my emotions have run the full gamut. Excitement, elation, nervousness, gratitude, fear, frustration, amazement, pride; but it wasn't until very recently that loneliness started to creep in and overstay its welcome ...

It's funny because whether you live 15 miles or 4000 miles away from someone you can still feel lonely. It's all about being proactive with keeping lines of communication open. In today's day and age, technology makes it much easier to stay in touch, but that same technology can also make you feel lonely, left-out and sad. Hence the Facebook posts that usually made me feel happy and glad to see faces of my friends and family -- instead, today, made me feel sad and lonely.

So, to combat the loneliness I'm feeling right now, I decided to come up with a gratitude list. Instead of focusing on the negatives -- the things I'm missing out on -- I'm choosing to focus on the things that make me feel happy today, July 6, 2016 in Hørsholm, Denmark.

1) my bicycle and my walking shoes: it has been 11 months of not driving a car for me here in DK. Grocery shopping has definitely gotten much more creative :)


2) living on an island - technically Sjæland is an island which means we are surrounded by ocean!! It's 3 miles to the water from our house


3) caprese salads - seriously obsessed right now. I think the fresh basil from my garden helps :)

4) the sound of Ben's laugh.  

5) Pinterest and Instagram - feeding my crochet obsession with an endless supply of new ideas

6) wonderful neighbors and new friends - everyone we've met has been so wonderful and has really made us feel at home


7) Pilates - I've never felt stronger in my life.  I still enjoy my other fitness activities but I've met lots of new friends and learned to do things with my body I never thought possible.


8) unlimited adventures - it sure feels like we've got so much to do around us and that we've barely scratched the surface of all the cool things here -- and that's just in Denmark!  Europe is a whole new adventure!

9)  coffee - nuff said

10) my garden.  I was so excited to get my hands dirty and grow my own food here.  It reminds me of being at home with my garden.  

11) Is (also known as ice cream).  Thank goodness Danes love it as much as I do! Vi spiser kun is på dagen, der ender på 'dag'

12) a wonderful husband who is on the same page as me (most of the time) and loves and supports me

13) loving and supporting parents who choose to have an active and present role in our life not only by checking in with us regularly but also by making time to visit us.  They really are a treasure and I'm so thankful for them. 

14) my friends back home: I have truly been blessed with a wonderful group of friends that I've known for over 20 years.  We've seen each other through many firsts in our lives -- both happy and sad.  While being far apart from them makes my loneliness even more apparent, I am so grateful that I have them constantly reaching out to me.  It's almost as if they know or can read my mind at times.  I don't know what I would do without these friends -- you know who you are!  XOXO

Well look at that!  Without even having to think too hard I have found so many things in my life to be grateful for.  This was definitely a worthwhile exercise for me to help combat my sadness today.  How about you?  Could you use some gratitude in your life right now?  Try making your own list!  You don't have to make it public like mine, but if you want to share some of your thankfulness here in the comments I'd love to read it! ❤️❤️

Thursday, May 26, 2016

Doing hard things


I spent most of the last 8+ years trying to make my kids' lives safe and easy: cutting their food, holding their hands, kissing owies...you get the picture.  I felt that I was doing the right thing; being a good mom.

But life isn't full of safe and easy.  And often times, we don't get the choice or the chance to make things safe and easy...and what happens then?  I started to think that maybe I was doing a disservice to my kids instead.  Not that I would ever intentionally put them in harms way, but I started thinking about the life lessons I was teaching (or NOT teaching) them.  

You see, I have boys.  3 of them to be exact.  3 white, upper middle class, English speaking, male offspring.  I started to think, didn't they have enough advantage in life? I began to wonder how could I make them appreciate and not abuse or take for granted this privilege that they had not earned...but rather been born into...

When we moved to Denmark, we knew it would be hard on the boys.  But because of my earlier revelation about privilege, I welcomed the difficulty.  I realized that, for the first time, my boys would get to experience (albeit on a much smaller level) what it would feel like to be an outsider...a minority.  I hoped beyond all hope that they could take this opportunity as a life lesson and learn about empathy, understanding, privilege and inclusivity.

When we arrived in Denmark and picked schools for the boys we chose the public school route.  Whenever someone asked me where they went to school, I got curious looks and then I'd get asked why we didn't send them to the international school just 2 miles away when we were only here for two years.    While we didn't just pick the public school to make their lives 'hard', it was a definitely part of our consideration.  We wanted to integrate into Danish life...we wanted to make Danish friends and be motivated to learn the language.  International school just didn't mesh with our ultimate goals and wishes for our short time here.   

I won't sugar coat the first few months of school here.  They were ROUGH.  Daily complaints of:  'I miss my friends at home', 'I wish dad never took the job', even 'I hate it here'.  Refusals to try to learn Danish, refusals to try to speak it.  I started to lose hope and wondered if we had made the wrong decision...

But my boys, oh my sweet boys, they amazed me beyond my greatest expectations.  They complained but they didn't give up.  Max started to insist he needed to learn Danish so he could make friends in the neighborhood and play with them.  I can't even tell you how much it made my heart swell with pride to watch these boys walk so bravely into a classroom where they didn't know a single soul...or in the beginning, speak any of their language (nor they ours...except the teachers...English starts in 1st grade).  And yet day after day, week after week, they bravely went to school and tried their best.  Thinking about it now just makes me so incredibly proud of them and their strength, their tenacity, their bravado.  These boys took that mountain right in front of them and looked it straight in the eyes and then climbed it...and made it to the very summit!

Today we are nearly 10 months into our adventure here and Max is reading, writing, speaking and understanding Danish!  He's not quite up to grade level but he's doing a phenomenal job and even tested higher than expected on a Danish competence test and well above average on a national math test (part of which required reading instructions and a few problems in Danish).  Sam isn't far behind but he's been reluctant to speak Danish.  However in the last few weeks he's been trying to 'teach' me Danish (this is how Max started) and I've heard him speaking Danish at school and occasionally at home.  Ben speaks a mixture of Danish and English (sometimes in the same sentence).  He only is spoken to in Danish at his kindergarten and he responds in Danish there too.  

Today Max had his best friend over after school and my house was filled with excited talking in a language that I couldn't even understand.  Sam even joined in a bit!  It amazes me that in such a short time how far these boys have come and how much they've accomplished.  

Life is still going to have hard things in it.  It will never be simple or easy.  But I can always look back on this time and remember how this hard time went.  How, as much as I stressed about it, worried about it, cried about it, it turned out ok in the end.  My kids are champions.  They are resilient and brave and courageous and they didn't give up when the going got tough.  If ever there was a proud mom moment in my life...I think this one takes the cake.