June was a busy month, and I struggled for most of it to fit in my fitness challenge. Some of the exercises were easy to fit in during my normal routine -- others were more difficult -- like pushups.
Overall, I met all of my goals for the month, and even exceeded some. Except for those darn pushups -- I was 150 short!
Here is the summary:
Situps: 1700 (1500 goal) = 113%
Pushups: 750 (900 goal) = 83%
Squats: 1550 (1500 goal) = 103%
Lunges: 1700 (1500 goal) - 113%
Miles (walk or run): 85 miles -- which breaks down to about 2.83 miles a day.
Not bad. I would have liked to have met my goal for pushups, and to increase the miles to at least 3 miles a day, but I'll take it.
The last half of the month I was playing catch-up to make up for my time 'off' while in Paris -- which made it more stressful and less fun. But, I did discover that my 30 day shred workout will knock off major numbers in all of these categories -- so that helped me out in the end!
Goals will stay the same for next month, and this time I'm going to add a little cardio move to the mix -- plank jumping jacks -- and I'll start with 30/day and reassess next month if necessary.
So: July Fitness Goals
Situps = 1550
Pushups = 930
Squats (with shoulder press) = 1550
Lunges (with bicep curl) = 1550
Plank Jacks = 930
Wish me luck!