To re-cap, March's fitness challenge was 3100 situps (100 a day) and 400 pushups (~13 a day) for the month.
Let's see how I did:
Situps = 3060 (98.7%)
Pushups = 400!! (100%)
Not bad! Anyone else following along at home? If so, leave a comment and let me know how YOU did!
For April, we are going to keep situps and pushups and add in squats (15 a day). With the addition of the squats, we are going to decrease the number of situps per day to 50 -- otherwise the goal gets pretty hard to reach. Now, there is no penalty for OVER-doing it, so if you feel like still doing 100 a day, go for it.
To re-cap, the goals for April are:
1500 Situps (50/day)
450 Pushups (15/day)
450 Squats (15/day)
If you need any visuals to help you with these excersizes, please see the links below:
Crunches (there are lots of possibilities here, here are some of my favorites):
Elbow to knee crunch
Table Top Crunch
Knee Push Ups
Free standing squats (no weight)